Who We Are

Who We Are

Heroic Fitness began as Tactical Strength in 2012 with the intention of training police and public safety officers. As a full time police officer and SWAT team member, I had a huge passion to help my brothers and sisters in blue to be as safe as possible on the job....

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Find Your Alpha

Find Your Alpha

In our previous blogs, we defined alpha ... not what people think it means, but what it actually means. Then, we looked at applying alpha in terms of nutrition, fitness, and training programs. Now, let's take a look at it on a very personal level. It's time to find...

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An Alpha Leads and Follows

An Alpha Leads and Follows

The word "alpha" means leader, as we explained previously in Alpha Defined. But, does that mean that someone who is alpha is always a leader? Let's take a closer look. An alpha can be a leader and a follower We all lead and we all follow. This is a simple truth. There...

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Alpha Applied

Alpha Applied

In our last segment, we looked at what most people think of when they hear the term "alpha". As it turns out, it typically has a negative connotation in most people's minds. Then, we learned what the actual definition of the word is: the dominant animal in a human or...

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Alpha Defined

Alpha Defined

The term "alpha" conjures up certain stereotypes.  This is typically due to a common misunderstanding of what the word actually means. Let's take a look at what most people think of when they hear the word, and then decide if this is an accurate description. ...

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