Find Your Alpha

Find Your Alpha

In our previous blogs, we defined alpha … not what people think it means, but what it actually means. Then, we looked at applying alpha in terms of nutrition, fitness, and training programs. Now, let’s take a look at it on a very personal level. It’s...
Alpha Defined

Alpha Defined

The term “alpha” conjures up certain stereotypes.  This is typically due to a common misunderstanding of what the word actually means. Let’s take a look at what most people think of when they hear the word, and then decide if this is an accurate...