CROSSFIT

Heroic Fitness CrossFit Programs

Whether you’re a uniformed police officer fighting crime in the city, or a busy stay-at-home mom with toddlers or teenagers, our programs can help you channel your inner hero. It’s time to dig deep, reach for the stars, and achieve levels of fitness you never thought were possible.

What is CrossFit?
If you’re new to this fitness method, let’s break it down for you. CrossFit consists of exercises that incorporate functional movements, performed at high levels of intensity and constant variation. These are the types of movement you naturally perform on a daily basis, but CrossFit workouts are specifically designed to improve your strength and conditioning.

What do you get with our program?

At Heroic Fitness, we believe that CrossFit can be beneficial for everyone. With slight variations based on your age and/or fitness level, our programs are engineered to help you improve:

  • Muscle strength, aka “power”
  • Balance and coordination
  • Speed and agility
  • Stamina and endurance
  • Flexibility
  • Overall fitness and wellness

 

Everyday heroes are not born … they’re cultivated. In the right environment, a seed of greatness is nourished and fed, growing into a force to be reckoned with. Are you ready to let your inner hero be revealed?

Contact us to get started today!